Absolute beginners HIIT workout

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free at home zumba class
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Free at home Zumba class

Have you always wanted to try Zumba? If you’ve always been curious to try Zumba but never found a class you’d like the look of

Joe Wicks aka The Body Coach

At the start of 2020 as we found ourselves at home, homeschooling and unable to go anywhere he took over our TV screens with his online PE lessons. While parents often found themselves doing a lot more than the kids he got millions of us moving. Before his PE lessons Joe Wicks made a name for himself on YouTube and Instagram with his upbeat, high energy videos. HIIT workouts are great to get the body moving, if you’ve not done one before, or it’s been a while why not give this beginners workout a go.