Are you a ballerina in the making?
Perhaps you took ballet as a child or maybe you always wanted to try it, either way a few years ago there was a wave of ballet based workouts as ballet barre classes gained popularity. It’s no secret that dancers tend to be in incredible shape so they must be doing something right! We found this beginner ballet barre class on Youtube so that you could give it a go in the comfort of your own home. Barre fitness is ideal if you’re just getting into exercise. It will improve your balance, make you more flexible, build strength in your legs and core and improve stability through a stronger core.
Let us know how you get on, did you miss your calling as a dancer?