Resources.

Blogs.

The reality of living with anxiety

An honest account from one of our BuddyBoost team, Benjie Goodhart, on what it's been like living with acute anxiety for the last 30 years.

Workplace

Deskless workers - the wellbeing gap

Workplace wellbeing is almost always much more accessible for desk-based workers. So how can we avoid leaving deskless workers behind?

Expert interview

Marvin Ambrosius talking exercise and mood

Marvin talks about his past struggles with obesity, what exercise means for mental health & steps we can all take to improve our wellbeing.

Wellbeing

The power of social wellbeing

Potentially the most fun way to look after your wellbeing is socialising with others. It's often forgotten but the benefits are huge.

Wellbeing

Tips on how to sleep better

Sleep is one of THE most crucial aspects of mental health, but so many of us struggle with it. Here are our top tips to sleeping better.

Wellbeing

BuddyBoost’s model of wellbeing – And what it means for you!

BuddyBoost Wellbeing, with its emphasis on four key elements of wellbeing, offers a happier, healthier and more productive workplace.

View all blogs

Podcasts.

View all podcasts

Workplace insights.

Workplace trends and their effect on employee wellbeing. A selection of expert insights, surveys and customer feedback.

Download

Playlists.

Playlist.

Crank It

Tunes to give you a decent 26 minute workout and leave you buzzing!

Playlist.

This Girl (&Boy) Can

Power-up & feel positive with these tunes - and finish with some attitude & fire

Playlist.

Euphoric Trance

Trance club classics - from the 90s to 2019

Playlist.

Yoga #1

The first in a series of yoga playlists

Playlist.

Radio 80s

A random walk through the 80s (can't believe there's no room for Michael Jackson)

Playlist.

90s
Workout

Britpop & New Labour - it all felt optimistic, hopefuly these classics do the same for you!

Playlist.

This is Me

Uplifting tunes across a few genres for just over 26 minutes

Playlist.

Yoga #2

The second in a series of yoga playlists

Playlist.

Dance, Trance & Pop

A mixture of pumping dance tracks to give you a pretty good 30 minute workout

View all playlists

Quick home workouts.

Here’s a simple 5-minute cardio workout from Marvin Ambrosius at L1VE Fitness.

A netball home workout by Sash from Solo Sessions.

Some great 30-minute dance workouts from POPSUGAR Fitness.

The Rebalance Clinic have some great free yoga videos to try.

The Rebalance Clinic also have a collection of short pilates videos.

Something to try with the kids from This Girl Can.

Resources.

Blogs.

Podcasts.

Workplace trends and their effect on employee wellbeing. A selection of expert insights, surveys and customer feedback.

Playlists.

Tunes to give you a decent 26 minute workout and leave you buzzing!

Power-up & feel positive with these tunes - and finish with some attitude & fire

Trance club classics - from the 90s to 2019

The first in a series of yoga playlists

A random walk through the 80s (can't believe there's no room for Michael Jackson)

Britpop & New Labour - it all felt optimistic, hopefuly these classics do the same for you!

Uplifting tunes across a few genres for just over 26 minutes

The second in a series of yoga playlists

A mixture of pumping dance tracks to give you a pretty good 30 minute workout

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